Cardiogolf is a golf-fitness program designed to teach the mechanics of the golf swing without hitting a ball.
Cardiogolf golf-specific workout routines combine swing drills and general and functional exercises. Some of the exercises will require a golf club, small hand weights, stretch bands or medicine balls, and all the exercises can be modified. In a Cardiogolf workout, you will learn golf-specific warm ups, exercises for strength, flexibility and endurance, swing drills for more power and speed and fixes for swing faults.
It accommodates every golfer regardless of gender, age and skill level or fitness level. Cardiogolf is a unique ‘holistic’ approach to improving your golf game. You know you need to exercise for better health, so why not work at your golf game at the same time?
A few years ago, Karen Palacios- Jansen developed a golf fitness system called Cardiogolf. It is a program to help people develop strength and flexibility specific to golf. It is a program to guide to help you improve your swing technique and body motion. We all know we need to exercise for better health, so why not work on your golf game while you exercise: kill two birds with one stone.
The program is designed for all skill levels including those that have never played the game. The program will accelerate current players and provide a unique way to enter the game for new players.
You can make dramatic changes to your game no matter what shape your body is in or no matter what level of player you are. Whether you are a low-handicap player that plays in high- level competitions or a weekend golfer with a wicked slice, Cardiogolf can always help improve your level of play.